Daily Workout - 1st January 2022. ACTION HYBRID- STEP BY STEP. Rowing machine only. In true action style, step by step, stroke and rep, one at a time, this workout helps you to break your down goals and achieve them.
Daily Workout - 27th December 2021. ACTION - HYBRID - EVER REP COUNTS. A combination of rower and floor pushing you to take action and focus on every stroke and rep from the rower to the floor. Every step counts in order to achieve the big goal.