DAILY WORKOUT

DAILY WORKOUT

15 Episodes

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DAILY WORKOUT
  • 30 minute ACTION Upper Body and Core with Pelé

    Episode 23

    Daily Workout - 26th Jan 2022.

    #SwitchOn with Pelé as he takes you through an upper body and core ACTION class.

    Class: Upper Body and Core
    Duration: 30 minutes
    Equipment: Medium Dumbbells

    It's time...to #SwitchOn

  • 30 minute RESET with Uche

    Episode 23

    Daily Workout - 20th Jan 2022.

    #SwitchOn with Uche as he takes you through a Strength & Cardio RESET class.

    Class: Strength and Conditioning
    Duration: 35 minutes
    Equipment: Rower, One Medium Dumbbell

    It's time...to #SwitchOn

  • 35 minute SwitchOn with Matteo

    Episode 21

    Daily Workout - 17th Jan 2022.

    #SwitchOn with Matteo as he takes you through a hybrid SWITCH ON class.

    Class: Strength and Conditioning
    Duration: 35 minutes
    Equipment: Rower, One Medium Dumbbell

    It's time...to #SwitchOn

  • 35 minute FREESTYLE with Matteo

    Episode 20

    ITS NOT WHAT YOU DID YESTERDAY, IT'S WHAT YOU DO TODAY
    FREESTYLE - HYBRID
    Full Body mix up between the rower and floor.

  • 30 minute STAMINA with Nickol

    Episode 19

    Daily Workout - 6th January 2021. STAMINA - HYBRID - COURAGE OVER COMFORT. Move between rower and floor choosing to chase discomfort and reap the rewards.

  • 30 minute ACTION with Matteo

    Episode 18

    Daily Workout - 1st January 2022. ACTION HYBRID- STEP BY STEP. Rowing machine only. In true action style, step by step, stroke and rep, one at a time, this workout helps you to break your down goals and achieve them.

  • 30 minute ACTION with Obi

    Episode 17

    Daily Workout - 27th December 2021. ACTION - HYBRID - EVER REP COUNTS. A combination of rower and floor pushing you to take action and focus on every stroke and rep from the rower to the floor. Every step counts in order to achieve the big goal.

  • 40 minute STAMINA with Matteo

    Episode 16

    PUSH THROUGH, MOVE FORWARD. Daily workout - 27th December 2021. Rowing only workout, understanding that when the going gets tough, you get tougher.

  • 35 minute FREESTYLE with Matteo

    Episode 15

    Daily Workout - 25th December 2021. EXPECT THE UNEXPECTED. Full body workout, two heavy dumbbells only, being kept on your toes from start to finish in true freestyle style.

  • 35 minute FREESTYLE with Matteo

    Episode 14

    Daily workout - 18th December 2021. HERE AND NOW - Full body workout between rower and floor, focusing on the present, not worrying about what comes next, but each rep and stroke being your best.

  • 30 minute RESET with Nickol

    Episode 13

    Daily workout - 17th December 2021. IS THIS YOUR BEST? - Rowing only workout. We all know when we've got more left. This RESET class will make you give it your best and more. No holding back.

  • 30 minute ACTION with Greta

    Episode 12

    Daily workout - 17th December 2021. STRENGTH & CONDITIONING: ACTION - MAKE IT COUNT. Full body workout, lifting heavy, focusing on every rep and taking action

  • 40 minute FREESTYLE with Matteo

    Episode 11

    Daily workout - 13th December 2021. Full body FREESTYLE hybrid workout, moving between both rower and floor with dumbbell moves.

  • 25 minute ENERGY with Nickol

    Episode 10

    Daily workout - 9th December 2021. ENERGY - KEEP IT MOVING - Full body workout learning to work smart and protect your energy

  • 40 minute ACTION with Matteo

    Episode 9

    Daily workout - 9th December 2021. Full body workout, lifting heavy, focusing on every rep and taking action