Latest Workouts

Latest Workouts

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Latest Workouts
  • 20 minute Reset Express Strength with Obi

    20th May 2022.

    #SwitchOn with Obi as he takes you through a Reset Express Strength session

    Equipment: Medium to heavy weights

    It's time...to #SwitchOn

  • 20 minute Stamina Full Body Strength with Ria

    15th May 2022.

    #SwitchOn with Ria as she takes you through a 20 Stamina Full Body Strength

    STAMINA classes are about towards increasing physical and mental resilience - pushing through hard efforts to improve muscular and cardiovascular strength.

    Equipment: Medium or heavy weights.

  • 20 minute Recharge Hybrid with Ria - Low Impact

    This sessions is about refilling your cup, recharging your batteries and knowing the importance of slowing down in order to be productive. With an emphasis on low impact movements, this workout is perfect for beginners, those recovering from injury, or those who want to take things easier.

    Equip...

  • 20 minute Stamina Express Row with Nickol

    6th May 2022.

    #SwitchOn with Nickol as she takes you through a 20 Stamina Express Row

    Duration: 20 minutes

    Equipment: Rower only

    It's time...to #SwitchOn

  • 35 minute Energy Lower Body Strength with Ria

    25th April 2022.

    #SwitchOn with Ria as she takes you through a 35 minute Energy Lower Body Strength Class

    Duration: 35 minutes

    Equipment: Medium or Heavy Dumbbells

    It's time...to #SwitchOn

  • 25 minute Recharge Row with Nickol

    9th April 2022.

    #SwitchOn with Nickol as she takes you through a 25 minute Recharge Rowing Only Class

    Class: Rowing Only

    Duration: 25 minutes

    Equipment: Rowing Machine

    It's time...to #SwitchOn

  • 30 minute Action Upper Body Strength with Ria

    6th Mar 2022.

    #SwitchOn with Ria as she takes you through a 30 minute Action Upper Body Strength Class

    Class: Rowing Only

    Duration: 35 minutes

    Equipment: Medium and Heavy Weights

    It's time...to #SwitchOn

  • 35 minute RESET Rowing Only with Ria

    29th Mar 2022.

    #SwitchOn with Ria as she takes you through a RESET Rowing Only Class

    Class: Rowing Only

    Duration: 35 minutes

    Equipment: Rowing Machine Only

    It's time...to #SwitchOn

  • 30 minute ENERGY Lower Body Strength and Conditioning with Matteo

    Daily Workout - 2nd Mar 2022.

    #SwitchOn with Matteo as he takes you through a ENERGY Lower Body Strength and Conditioning Class

    Class: Strength and Conditioning - Lower Body

    Duration: 30 minutes

    Equipment: Medium and Heavy Dumbbells

    It's time...to #SwitchOn

  • 12 minute Morning Flow with Pelé

    Daily Workout - 21st Feb 2022.

    #SwitchOn with Pelé as he takes you through a 12 minute Morning Flow

    Class: Stretching and Mobility

    Duration: 12 minutes

    Equipment: none

    It's time...to #SwitchOn

  • 30 minute ACTION Upper Body Weights with Nickol

    Daily Workout - 24th Feb 2022.

    #SwitchOn with Nickol as she takes you through a ACTION Upper Body Strength and Conditioning Class

    Class: Strength and Conditioning - Upper Body

    Duration: 30 minutes

    Equipment: Light, Medium and Heavy Dumbbells

    It's time...to #SwitchOn

  • 30 minute FREESTYLE Hybrid with Matteo

    Daily Workout - 21st Feb 2022.

    #SwitchOn with Matteo as he takes you through a FREESTYLE Hybrid Weights and Rowing Class

    Class: Hybrid - Weights and Rowing

    Duration: 30 minutes

    Equipment: Medium and Heavy Weight Dumbbells, Rower

    It's time...to #SwitchOn

  • 35 minute RESET Upper Body with Pelé

    Daily Workout - 17th Feb 2022.

    #SwitchOn with Pelé as he takes you through a RESET Upper Body Strength and Conditioning Class

    Class: Strength and Conditioning - Upper Body

    Duration: 35 minutes

    Equipment: Medium Weight Dumbbells

    It's time...to #SwitchOn

  • 35 minute RESET Rowing with Obi

    Daily Workout - 16th Feb 2022.

    #SwitchOn with Obi as he takes you through a RESET Rowing only class.

    Class: Rowing Only

    Duration: 35 minutes

    Equipment: Rower

    It's time...to #SwitchOn

  • 35 minute RESET Weights with Obi

    Daily Workout - 13th Feb 2022.

    #SwitchOn with Obi as he takes you through a RESET Weights class.

    Class: Weights Only

    Duration: 35 minutes

    Equipment: Medium to Heavy Weights

    It's time...to #SwitchOn

  • 30 minute ENERGY Row with Matteo

    Daily Workout - 10th Feb 2022.

    #SwitchOn with Matteo as he takes you through a ENERGY Rowing class.

    Class: Rowing Only

    Duration: 30 minutes

    Equipment: Rower

    It's time...to #SwitchOn

  • 40 minute FREESTYLE Strength and Conditioning with Matteo

    Daily Workout - 6th Feb 2022.

    #SwitchOn with Matteo as he takes you through a FREESTYLE Strength and Conditioning class.

    Class: Strength and Conditioning

    Duration: 30 minutes

    Equipment: Range of heavy weights

    It's time...to #SwitchOn

  • 40 minute SWITCH ON Hybrid with Matteo

    Daily Workout - 1st Feb 2022.

    #SwitchOn with Matteo as he takes you through a hybrid SWITCH ON class.

    Class: Strength and Conditioning

    Duration: 30 minutes

    Equipment: Rower and Medium Weights

    It's time...to #SwitchOn

  • 30 minute STAMINA Endurance Row with Matteo

    Daily Workout - 29th Jan 2022.

    #SwitchOn with Matteo as he takes you through a rowing only STAMINA class.

    Class: Strength and Conditioning

    Duration: 30 minutes

    Equipment: Rower

    It's time...to #SwitchOn

  • 30 minute ACTION Upper Body and Core with Pelé

    Daily Workout - 26th Jan 2022.

    #SwitchOn with Pelé as he takes you through an upper body and core ACTION class.

    Class: Upper Body and Core
    Duration: 30 minutes
    Equipment: Medium Dumbbells

    It's time...to #SwitchOn

  • 35 minute RESET Strength and Conditioning with Obi

    Daily Workout - 20th Jan 2022.

    #SwitchOn with Obi as he takes you through a Strength & Cardio RESET class.

    Class: Strength and Conditioning
    Duration: 35 minutes
    Equipment: Rower, One Medium Dumbbell

    It's time...to #SwitchOn

  • 35 minute SwitchOn with Matteo

    Daily Workout - 17th Jan 2022.

    #SwitchOn with Matteo as he takes you through a hybrid SWITCH ON class.

    Class: Strength and Conditioning
    Duration: 35 minutes
    Equipment: Rower, One Medium Dumbbell

    It's time...to #SwitchOn