Energy is about knowing how to pace your own race, and when to exert your power and energy. Having the knowledge and understanding that sometimes in life the quickest way forward is to actually take a step back, slow down and gain a new perspective.
Equipment: Medium to Heavy Dumbbells. Rowing ...
20th May 2022.
#SwitchOn with Obi as he takes you through a Reset Express Strength session
Equipment: Medium to heavy weights
It's time...to #SwitchOn
15th May 2022.
#SwitchOn with Ria as she takes you through a 20 Stamina Full Body Strength
STAMINA classes are about towards increasing physical and mental resilience - pushing through hard efforts to improve muscular and cardiovascular strength.
Equipment: Medium or heavy weights.
This sessions is about refilling your cup, recharging your batteries and knowing the importance of slowing down in order to be productive. With an emphasis on low impact movements, this workout is perfect for beginners, those recovering from injury, or those who want to take things easier.
Equip...
6th May 2022.
#SwitchOn with Nickol as she takes you through a 20 Stamina Express Row
Duration: 20 minutes
Equipment: Rower only
It's time...to #SwitchOn
25th April 2022.
#SwitchOn with Ria as she takes you through a 35 minute Energy Lower Body Strength Class
Duration: 35 minutes
Equipment: Medium or Heavy Dumbbells
It's time...to #SwitchOn
9th April 2022.
#SwitchOn with Nickol as she takes you through a 25 minute Recharge Rowing Only Class
Class: Rowing Only
Duration: 25 minutes
Equipment: Rowing Machine
It's time...to #SwitchOn
6th Mar 2022.
#SwitchOn with Ria as she takes you through a 30 minute Action Upper Body Strength Class
Class: Rowing Only
Duration: 35 minutes
Equipment: Medium and Heavy Weights
It's time...to #SwitchOn
29th Mar 2022.
#SwitchOn with Ria as she takes you through a RESET Rowing Only Class
Class: Rowing Only
Duration: 35 minutes
Equipment: Rowing Machine Only
It's time...to #SwitchOn
Daily Workout - 2nd Mar 2022.
#SwitchOn with Matteo as he takes you through a ENERGY Lower Body Strength and Conditioning Class
Class: Strength and Conditioning - Lower Body
Duration: 30 minutes
Equipment: Medium and Heavy Dumbbells
It's time...to #SwitchOn
Daily Workout - 21st Feb 2022.
#SwitchOn with Pelé as he takes you through a 12 minute Morning Flow
Class: Stretching and Mobility
Duration: 12 minutes
Equipment: none
It's time...to #SwitchOn
Daily Workout - 24th Feb 2022.
#SwitchOn with Nickol as she takes you through a ACTION Upper Body Strength and Conditioning Class
Class: Strength and Conditioning - Upper Body
Duration: 30 minutes
Equipment: Light, Medium and Heavy Dumbbells
It's time...to #SwitchOn
Daily Workout - 21st Feb 2022.
#SwitchOn with Matteo as he takes you through a FREESTYLE Hybrid Weights and Rowing Class
Class: Hybrid - Weights and Rowing
Duration: 30 minutes
Equipment: Medium and Heavy Weight Dumbbells, Rower
It's time...to #SwitchOn
Daily Workout - 17th Feb 2022.
#SwitchOn with Pelé as he takes you through a RESET Upper Body Strength and Conditioning Class
Class: Strength and Conditioning - Upper Body
Duration: 35 minutes
Equipment: Medium Weight Dumbbells
It's time...to #SwitchOn
Daily Workout - 16th Feb 2022.
#SwitchOn with Obi as he takes you through a RESET Rowing only class.
Class: Rowing Only
Duration: 35 minutes
Equipment: Rower
It's time...to #SwitchOn
Daily Workout - 13th Feb 2022.
#SwitchOn with Obi as he takes you through a RESET Weights class.
Class: Weights Only
Duration: 35 minutes
Equipment: Medium to Heavy Weights
It's time...to #SwitchOn
Daily Workout - 10th Feb 2022.
#SwitchOn with Matteo as he takes you through a ENERGY Rowing class.
Class: Rowing Only
Duration: 30 minutes
Equipment: Rower
It's time...to #SwitchOn
Daily Workout - 6th Feb 2022.
#SwitchOn with Matteo as he takes you through a FREESTYLE Strength and Conditioning class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Range of heavy weights
It's time...to #SwitchOn
Daily Workout - 1st Feb 2022.
#SwitchOn with Matteo as he takes you through a hybrid SWITCH ON class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Rower and Medium Weights
It's time...to #SwitchOn
Daily Workout - 29th Jan 2022.
#SwitchOn with Matteo as he takes you through a rowing only STAMINA class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Rower
It's time...to #SwitchOn
Daily Workout - 26th Jan 2022.
#SwitchOn with Pelé as he takes you through an upper body and core ACTION class.
Class: Upper Body and Core
Duration: 30 minutes
Equipment: Medium Dumbbells
It's time...to #SwitchOn
Daily Workout - 20th Jan 2022.
#SwitchOn with Obi as he takes you through a Strength & Cardio RESET class.
Class: Strength and Conditioning
Duration: 35 minutes
Equipment: Rower, One Medium Dumbbell
It's time...to #SwitchOn
Daily Workout - 17th Jan 2022.
#SwitchOn with Matteo as he takes you through a hybrid SWITCH ON class.
Class: Strength and Conditioning
Duration: 35 minutes
Equipment: Rower, One Medium Dumbbell
It's time...to #SwitchOn
