Daily Workout - 6th Feb 2022.
#SwitchOn with Matteo as he takes you through a FREESTYLE Strength and Conditioning class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Range of heavy weights
It's time...to #SwitchOn
Daily Workout - 1st Feb 2022.
#SwitchOn with Matteo as he takes you through a hybrid SWITCH ON class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Rower and Medium Weights
It's time...to #SwitchOn
Daily Workout - 29th Jan 2022.
#SwitchOn with Matteo as he takes you through a rowing only STAMINA class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Rower
It's time...to #SwitchOn
Daily Workout - 26th Jan 2022.
#SwitchOn with Pelé as he takes you through an upper body and core ACTION class.
Class: Upper Body and Core
Duration: 30 minutes
Equipment: Medium Dumbbells
It's time...to #SwitchOn
