Daily Workout - 21st Feb 2022.
#SwitchOn with Pelé as he takes you through a 12 minute Morning Flow
Class: Stretching and Mobility
Duration: 12 minutes
Equipment: none
It's time...to #SwitchOn
Daily Workout - 24th Feb 2022.
#SwitchOn with Nickol as she takes you through a ACTION Upper Body Strength and Conditioning Class
Class: Strength and Conditioning - Upper Body
Duration: 30 minutes
Equipment: Light, Medium and Heavy Dumbbells
It's time...to #SwitchOn
Daily Workout - 21st Feb 2022.
#SwitchOn with Matteo as he takes you through a FREESTYLE Hybrid Weights and Rowing Class
Class: Hybrid - Weights and Rowing
Duration: 30 minutes
Equipment: Medium and Heavy Weight Dumbbells, Rower
It's time...to #SwitchOn
Daily Workout - 17th Feb 2022.
#SwitchOn with Pelé as he takes you through a RESET Upper Body Strength and Conditioning Class
Class: Strength and Conditioning - Upper Body
Duration: 35 minutes
Equipment: Medium Weight Dumbbells
It's time...to #SwitchOn
