29th Mar 2022.
#SwitchOn with Ria as she takes you through a RESET Rowing Only Class
Class: Rowing Only
Duration: 35 minutes
Equipment: Rowing Machine Only
It's time...to #SwitchOn
Daily Workout - 2nd Mar 2022.
#SwitchOn with Matteo as he takes you through a ENERGY Lower Body Strength and Conditioning Class
Class: Strength and Conditioning - Lower Body
Duration: 30 minutes
Equipment: Medium and Heavy Dumbbells
It's time...to #SwitchOn
Daily Workout - 21st Feb 2022.
#SwitchOn with Pelé as he takes you through a 12 minute Morning Flow
Class: Stretching and Mobility
Duration: 12 minutes
Equipment: none
It's time...to #SwitchOn
Daily Workout - 24th Feb 2022.
#SwitchOn with Nickol as she takes you through a ACTION Upper Body Strength and Conditioning Class
Class: Strength and Conditioning - Upper Body
Duration: 30 minutes
Equipment: Light, Medium and Heavy Dumbbells
It's time...to #SwitchOn
