Live stream preview

Watch this video and more on ROWBOTS

Watch this video and more on ROWBOTS

Start your free trial

Already subscribed? Sign in

30 minute Action Upper Body Strength with Ria

Latest Workouts • 31m

Up Next in Latest Workouts

  • 35 minute RESET Rowing Only with Ria

    29th Mar 2022.

    #SwitchOn with Ria as she takes you through a RESET Rowing Only Class

    Class: Rowing Only

    Duration: 35 minutes

    Equipment: Rowing Machine Only

    It's time...to #SwitchOn

  • 30 minute ENERGY Lower Body Strength ...

    Daily Workout - 2nd Mar 2022.

    #SwitchOn with Matteo as he takes you through a ENERGY Lower Body Strength and Conditioning Class

    Class: Strength and Conditioning - Lower Body

    Duration: 30 minutes

    Equipment: Medium and Heavy Dumbbells

    It's time...to #SwitchOn

  • 12 minute Morning Flow with Pelé

    Daily Workout - 21st Feb 2022.

    #SwitchOn with Pelé as he takes you through a 12 minute Morning Flow

    Class: Stretching and Mobility

    Duration: 12 minutes

    Equipment: none

    It's time...to #SwitchOn