6th May 2022.
#SwitchOn with Nickol as she takes you through a 20 Stamina Express Row
Duration: 20 minutes
Equipment: Rower only
It's time...to #SwitchOn
25th April 2022.
#SwitchOn with Ria as she takes you through a 35 minute Energy Lower Body Strength Class
Duration: 35 minutes
Equipment: Medium or Heavy Dumbbells
It's time...to #SwitchOn
9th April 2022.
#SwitchOn with Nickol as she takes you through a 25 minute Recharge Rowing Only Class
Class: Rowing Only
Duration: 25 minutes
Equipment: Rowing Machine
It's time...to #SwitchOn
6th Mar 2022.
#SwitchOn with Ria as she takes you through a 30 minute Action Upper Body Strength Class
Class: Rowing Only
Duration: 35 minutes
Equipment: Medium and Heavy Weights
It's time...to #SwitchOn
