This sessions is about refilling your cup, recharging your batteries and knowing the importance of slowing down in order to be productive. With an emphasis on low impact movements, this workout is perfect for beginners, those recovering from injury, or those who want to take things easier.
Equipment: Rower only
Date: 11th May 2022
6th May 2022.
#SwitchOn with Nickol as she takes you through a 20 Stamina Express Row
Duration: 20 minutes
Equipment: Rower only
It's time...to #SwitchOn
25th April 2022.
#SwitchOn with Ria as she takes you through a 35 minute Energy Lower Body Strength Class
Duration: 35 minutes
Equipment: Medium or Heavy Dumbbells
It's time...to #SwitchOn
9th April 2022.
#SwitchOn with Nickol as she takes you through a 25 minute Recharge Rowing Only Class
Class: Rowing Only
Duration: 25 minutes
Equipment: Rowing Machine
It's time...to #SwitchOn
