Energy is about knowing how to pace your own race, and when to exert your power and energy. Having the knowledge and understanding that sometimes in life the quickest way forward is to actually take a step back, slow down and gain a new perspective.
Equipment: Medium to Heavy Dumbbells. Rowing Machine
20th May 2022.
#SwitchOn with Obi as he takes you through a Reset Express Strength session
Equipment: Medium to heavy weights
It's time...to #SwitchOn
15th May 2022.
#SwitchOn with Ria as she takes you through a 20 Stamina Full Body Strength
STAMINA classes are about towards increasing physical and mental resilience - pushing through hard efforts to improve muscular and cardiovascular strength.
Equipment: Medium or heavy weights.
This sessions is about refilling your cup, recharging your batteries and knowing the importance of slowing down in order to be productive. With an emphasis on low impact movements, this workout is perfect for beginners, those recovering from injury, or those who want to take things easier.
Equip...
