HYBRID

HYBRID

7 Seasons

Our hybrid classes offer up to 50 minutes of maximum intensity training, with split intervals between the floor and the rower and are obsessively calibrated for maximum results/time effectiveness.

The workout to challenge all workouts. A redefining mental and physical test burning up to 800 calories, working 85% of muscles, improving posture and all with minimum stress on joints.

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HYBRID
  • 40 minute STAMINA with Tess and Matteo

    Episode

    HYBRID
    40 minute STAMINA with Matteo and Tess
    38m
    #SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 30 minute RESET with Pelé

    #SwitchOn with Pelé as he takes you through a full body RESET express class.

    Class: Hybrid
    Duration: 30 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 35 minute SWITCHON with Tess

    #SwitchOn with Tess as she takes you through a full body, hybrid SWITCHON express class.

    Class: Hybrid
    Duration: 30 minutes
    Equipment: Medium to Heavy Dumbbells

    It's time...to #SwitchOn

  • 30 minute FREESTYLE with Tess

    #SwitchOn with Tess as she takes you through a full body FREESTYLE workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 Minute ACTION with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through an upper body ACTION workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute ACTION with Matteo and Tess

    #SwitchOn with Tess and Matteo as they take you through an upper body ACTION workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute FREESTYLE with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a full body FREESTYLE workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It’s time…to #SwitchOn

  • 40 minute FREESTYLE with Pelé and Tess

    #SwitchOn with Pelé and Tess as they take you through a full body FREESTYLE workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 45 minute FREESTYLE with Tess and Pelé

    #SwitchOn with Tess and Pelé as they take you through a full body FREESTYLE workout.

    Class: Hybrid
    Duration: 45 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute ENERGY with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a lower body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Heavy Dumbbells

    It’s time…to #SwitchOn

  • 40 minute ENERGY with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a lower body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Heavy Dumbbells

    It's time...to #SwitchOn

  • 40 minute ENERGY with Tess and Matteo

    #SwitchOn with Tess and Matteo as they take you through a lower body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Heavy Dumbbells

    It's time...to #SwitchOn

  • 35 minute ENERGY with Tess

    #SwitchOn with Matteo and Tess as they take you through a full body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower, Heavy and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute ENERGY with Tess and Pelé

    #SwitchOn with Tess and Pelé as they take you through a lower body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Heavy Dumbbells

    It's time...to #SwitchOn

  • 40 minute ENERGY with Tess and Matteo

    #SwitchOn with Tess and Matteo as they take you through a lower body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Heavy Dumbbells

    It's time...to #SwitchOn

  • 40 minute RESET with Matteo and Tess

    #SwitchOn with Tess and Matteo as they take you through a full body RESET workout.

    Class: Hybrid
    Duration: 40minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute RESET with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a full body RESET workout.

    Class: Hybrid
    Duration: 40minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute RESET with Tess and Matteo

    #SwitchOn with Tess and Matteo as they take you through a full body RESET workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Tess and Pelé

    #SwitchOn with Tess and Pelé as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It’s time…to #SwitchOn

  • 40 minute STAMINA with Tess and Matteo

    #SwitchOn with Tess and Matteo as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It’s time…to #SwitchOn

  • 40 minute STAMINA with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Pelé and Matteo

    #SwitchOn with Pelé and Matteo as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn