HYBRID

HYBRID

7 Seasons

Our hybrid classes offer up to 50 minutes of maximum intensity training, with split intervals between the floor and the rower and are obsessively calibrated for maximum results/time effectiveness.

The workout to challenge all workouts. A redefining mental and physical test burning up to 800 calories, working 85% of muscles, improving posture and all with minimum stress on joints.

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HYBRID
  • 40 minute STAMINA with Tess and Matteo

    HYBRID
    40 minute STAMINA with Matteo and Tess
    38m
    #SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Tess and Pelé

    Episode 6

    #SwitchOn with Tess and Pelé as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Matteo and Tess

    Episode 4

    #SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Pelé and Matteo

    Episode 5

    #SwitchOn with Pelé and Matteo as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Matteo and Tess

    Episode 4

    #SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Tess and Matteo

    Episode 3

    #SwitchOn with Tess and Matteo as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It’s time…to #SwitchOn

  • 40 minute STAMINA with Matteo and Tess

    Episode 2

    #SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It’s time…to #SwitchOn