Our hybrid classes offer up to 50 minutes of maximum intensity training, with split intervals between the floor and the rower and are obsessively calibrated for maximum results/time effectiveness.
The workout to challenge all workouts. A redefining mental and physical test burning up to 800 calories, working 85% of muscles, improving posture and all with minimum stress on joints.
HYBRID
40 minute STAMINA with Matteo and Tess
38m
#SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Pelé as he takes you through a full body RESET express class.
Class: Hybrid
Duration: 30 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess as she takes you through a full body, hybrid SWITCHON express class.
Class: Hybrid
Duration: 30 minutes
Equipment: Medium to Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess as she takes you through a full body FREESTYLE workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through an upper body ACTION workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through an upper body ACTION workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body FREESTYLE workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It’s time…to #SwitchOn
#SwitchOn with Pelé and Tess as they take you through a full body FREESTYLE workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Pelé as they take you through a full body FREESTYLE workout.
Class: Hybrid
Duration: 45 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It’s time…to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower, Heavy and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Pelé as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a full body RESET workout.
Class: Hybrid
Duration: 40minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body RESET workout.
Class: Hybrid
Duration: 40minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a full body RESET workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Pelé as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It’s time…to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It’s time…to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Pelé and Matteo as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
