Energy is about knowing how to pace your own race, and when to exert your power and energy. Having the knowledge and understanding that sometimes in life the quickest way forward is to actually take a step back, slow down and gain a new perspective.
Equipment: Medium to Heavy Dumbbells. Rowing Machine
#SwitchOn with Tess and Pelé as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower, Heavy and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It's time...to #SwitchOn
