Our hybrid classes offer up to 50 minutes of maximum intensity training, with split intervals between the floor and the rower and are obsessively calibrated for maximum results/time effectiveness.
The workout to challenge all workouts. A redefining mental and physical test burning up to 800 calories, working 85% of muscles, improving posture and all with minimum stress on joints.
Energy is about knowing how to pace your own race, and when to exert your power and energy. Having the knowledge and understanding that sometimes in life the quickest way forward is to actually take a step back, slow down and gain a new perspective.
Equipment: Medium to Heavy Dumbbells. Rowing ...
This sessions is about refilling your cup, recharging your batteries and knowing the importance of slowing down in order to be productive. With an emphasis on low impact movements, this workout is perfect for beginners, those recovering from injury, or those who want to take things easier.
Equip...
Daily Workout - 21st Feb 2022.
#SwitchOn with Matteo as he takes you through a FREESTYLE Hybrid Weights and Rowing Class
Class: Hybrid - Weights and Rowing
Duration: 30 minutes
Equipment: Medium and Heavy Weight Dumbbells, Rower
It's time...to #SwitchOn
HYBRID
40 minute STAMINA with Matteo and Tess
38m
#SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Pelé as he takes you through a full body RESET express class.
Class: Hybrid
Duration: 30 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess as she takes you through a full body, hybrid SWITCHON express class.
Class: Hybrid
Duration: 30 minutes
Equipment: Medium to Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess as she takes you through a full body FREESTYLE workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through an upper body ACTION workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through an upper body ACTION workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body FREESTYLE workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It’s time…to #SwitchOn
#SwitchOn with Pelé and Tess as they take you through a full body FREESTYLE workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Pelé as they take you through a full body FREESTYLE workout.
Class: Hybrid
Duration: 45 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It’s time…to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower, Heavy and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Pelé as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a lower body ENERGY workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a full body RESET workout.
Class: Hybrid
Duration: 40minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body RESET workout.
Class: Hybrid
Duration: 40minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a full body RESET workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess and Pelé as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It’s time…to #SwitchOn
#SwitchOn with Tess and Matteo as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It’s time…to #SwitchOn