HYBRID

HYBRID

7 Seasons

Our hybrid classes offer up to 50 minutes of maximum intensity training, with split intervals between the floor and the rower and are obsessively calibrated for maximum results/time effectiveness.

The workout to challenge all workouts. A redefining mental and physical test burning up to 800 calories, working 85% of muscles, improving posture and all with minimum stress on joints.

Subscribe Share
HYBRID
  • 25 Minute Low Impact Energy Hybrid with Pelé

    Energy is about knowing how to pace your own race, and when to exert your power and energy. Having the knowledge and understanding that sometimes in life the quickest way forward is to actually take a step back, slow down and gain a new perspective.

    Equipment: Medium to Heavy Dumbbells. Rowing ...

  • 20 minute Recharge Hybrid with Ria - Low Impact

    This sessions is about refilling your cup, recharging your batteries and knowing the importance of slowing down in order to be productive. With an emphasis on low impact movements, this workout is perfect for beginners, those recovering from injury, or those who want to take things easier.

    Equip...

  • 30 minute FREESTYLE Hybrid with Matteo

    Daily Workout - 21st Feb 2022.

    #SwitchOn with Matteo as he takes you through a FREESTYLE Hybrid Weights and Rowing Class

    Class: Hybrid - Weights and Rowing

    Duration: 30 minutes

    Equipment: Medium and Heavy Weight Dumbbells, Rower

    It's time...to #SwitchOn

  • 40 minute STAMINA with Tess and Matteo

    Episode

    HYBRID
    40 minute STAMINA with Matteo and Tess
    38m
    #SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 30 minute RESET with Pelé

    #SwitchOn with Pelé as he takes you through a full body RESET express class.

    Class: Hybrid
    Duration: 30 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 35 minute SWITCHON with Tess

    #SwitchOn with Tess as she takes you through a full body, hybrid SWITCHON express class.

    Class: Hybrid
    Duration: 30 minutes
    Equipment: Medium to Heavy Dumbbells

    It's time...to #SwitchOn

  • 30 minute FREESTYLE with Tess

    #SwitchOn with Tess as she takes you through a full body FREESTYLE workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 Minute ACTION with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through an upper body ACTION workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute ACTION with Matteo and Tess

    #SwitchOn with Tess and Matteo as they take you through an upper body ACTION workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute FREESTYLE with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a full body FREESTYLE workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It’s time…to #SwitchOn

  • 40 minute FREESTYLE with Pelé and Tess

    #SwitchOn with Pelé and Tess as they take you through a full body FREESTYLE workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 45 minute FREESTYLE with Tess and Pelé

    #SwitchOn with Tess and Pelé as they take you through a full body FREESTYLE workout.

    Class: Hybrid
    Duration: 45 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute ENERGY with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a lower body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Heavy Dumbbells

    It’s time…to #SwitchOn

  • 40 minute ENERGY with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a lower body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Heavy Dumbbells

    It's time...to #SwitchOn

  • 40 minute ENERGY with Tess and Matteo

    #SwitchOn with Tess and Matteo as they take you through a lower body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Heavy Dumbbells

    It's time...to #SwitchOn

  • 35 minute ENERGY with Tess

    #SwitchOn with Matteo and Tess as they take you through a full body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower, Heavy and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute ENERGY with Tess and Pelé

    #SwitchOn with Tess and Pelé as they take you through a lower body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Heavy Dumbbells

    It's time...to #SwitchOn

  • 40 minute ENERGY with Tess and Matteo

    #SwitchOn with Tess and Matteo as they take you through a lower body ENERGY workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Heavy Dumbbells

    It's time...to #SwitchOn

  • 40 minute RESET with Matteo and Tess

    #SwitchOn with Tess and Matteo as they take you through a full body RESET workout.

    Class: Hybrid
    Duration: 40minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute RESET with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a full body RESET workout.

    Class: Hybrid
    Duration: 40minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute RESET with Tess and Matteo

    #SwitchOn with Tess and Matteo as they take you through a full body RESET workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Tess and Pelé

    #SwitchOn with Tess and Pelé as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It's time...to #SwitchOn

  • 40 minute STAMINA with Matteo and Tess

    #SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It’s time…to #SwitchOn

  • 40 minute STAMINA with Tess and Matteo

    #SwitchOn with Tess and Matteo as they take you through a full body STAMINA workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Rower and Medium Dumbbells

    It’s time…to #SwitchOn