This sessions is about refilling your cup, recharging your batteries and knowing the importance of slowing down in order to be productive. With an emphasis on low impact movements, this workout is perfect for beginners, those recovering from injury, or those who want to take things easier.
Equipment: Rower only
Date: 11th May 2022
Daily Workout - 21st Feb 2022.
#SwitchOn with Matteo as he takes you through a FREESTYLE Hybrid Weights and Rowing Class
Class: Hybrid - Weights and Rowing
Duration: 30 minutes
Equipment: Medium and Heavy Weight Dumbbells, Rower
It's time...to #SwitchOn
HYBRID
40 minute STAMINA with Matteo and Tess
38m
#SwitchOn with Matteo and Tess as they take you through a full body STAMINA workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Pelé as he takes you through a full body RESET express class.
Class: Hybrid
Duration: 30 minutes
Equipment: Rower and Medium Dumbbells
It's time...to #SwitchOn
