ROWING

ROWING

9 Episodes

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ROWING
  • 20 minute Stamina Express Row with Nickol

    Episode 34

    6th May 2022.

    #SwitchOn with Nickol as she takes you through a 20 Stamina Express Row

    Duration: 20 minutes

    Equipment: Rower only

    It's time...to #SwitchOn

  • 25 minute Recharge Row with Nickol

    Episode 31

    9th April 2022.

    #SwitchOn with Nickol as she takes you through a 25 minute Recharge Rowing Only Class

    Class: Rowing Only

    Duration: 25 minutes

    Equipment: Rowing Machine

    It's time...to #SwitchOn

  • 35 minute RESET Rowing Only with Ria

    Episode 35

    29th Mar 2022.

    #SwitchOn with Ria as she takes you through a RESET Rowing Only Class

    Class: Rowing Only

    Duration: 35 minutes

    Equipment: Rowing Machine Only

    It's time...to #SwitchOn

  • 35 minute RESET Rowing with Obi

    Episode 27

    Daily Workout - 16th Feb 2022.

    #SwitchOn with Obi as he takes you through a RESET Rowing only class.

    Class: Rowing Only

    Duration: 35 minutes

    Equipment: Rower

    It's time...to #SwitchOn

  • 30 minute ENERGY Row with Matteo

    Episode 26

    Daily Workout - 10th Feb 2022.

    #SwitchOn with Matteo as he takes you through a ENERGY Rowing class.

    Class: Rowing Only

    Duration: 30 minutes

    Equipment: Rower

    It's time...to #SwitchOn

  • 30 minute STAMINA Endurance Row with Matteo

    Episode 4

    Daily Workout - 29th Jan 2022.

    #SwitchOn with Matteo as he takes you through a rowing only STAMINA class.

    Class: Strength and Conditioning

    Duration: 30 minutes

    Equipment: Rower

    It's time...to #SwitchOn

  • 35 minute FREESTYLE with Dan

    Episode 2

    #SwitchOn with Dan as he takes you through a rowing only FREESTYLE express class.

    Class: Rowing only
    Duration: 30 minutes
    Equipment: Rower

    It's time...to #SwitchOn

  • 30 minute ACTION with Pelé

    Episode 14

    #SwitchOn with Pelé as he takes you through a rowing only, hybrid ACTION class.

    Class: Hybrid
    Duration: 30 minutes
    Equipment: Rowing machine

    It's time...to #SwitchOn

  • 30 minute RESET with Dan

    Episode 2

    #SwitchOn with Dan as he takes you through a rowing only RESET class.

    Class: Rowing Only
    Duration: 30 minutes
    Equipment: Rower

    It's time...to #SwitchOn