STRENGTH

STRENGTH

9 Episodes

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STRENGTH
  • 30 minute ACTION Upper Body and Core with Pelé

    Daily Workout - 26th Jan 2022.

    #SwitchOn with Pelé as he takes you through an upper body and core ACTION class.

    Class: Upper Body and Core
    Duration: 30 minutes
    Equipment: Medium Dumbbells

    It's time...to #SwitchOn

  • 30 minute RESET with Uche

    Daily Workout - 20th Jan 2022.

    #SwitchOn with Uche as he takes you through a Strength & Cardio RESET class.

    Class: Strength and Conditioning
    Duration: 35 minutes
    Equipment: Rower, One Medium Dumbbell

    It's time...to #SwitchOn

  • 30 minute SWITCHON with Dan

    Episode 2

    #SwitchOn with Dan as he takes you through an upper body SWITCHON express class.

    Class: Strength and Conditioning
    Duration: 30 minutes
    Equipment: Medium to Heavy Dumbbells

    It's time...to #SwitchOn

  • 20 minute FREESTYLE with Matteo

    Episode 4

    #SwitchOn with Matteo as he takes you through a core-focused FREESTYLE express class.

    Class: Core
    Duration: 30 minutes
    Equipment: Medium dumbbells

    It's time...to #SwitchOn

  • 35 minute STAMINA with Pelé

    Episode 3

    #SwitchOn with Pelé as he takes you through a full body STAMINA express class.

    Class: Strength and Conditioning
    Duration: 30 minutes
    Equipment: Medium Dumbbells

    It's time...to #SwitchOn

  • 35 minute RESET with Dan

    Episode 4

    #SwitchOn with Dan as he takes you through a core-focused RESET express class.

    Class: Bodyweight
    Duration: 30 minutes
    Equipment: Mat

    It's time...to #SwitchOn

  • 35 minute ACTION with Tess

    Episode 8

    #SwitchOn with Tess as she takes you through a full body ACTION workout.

    Class: Strength
    Duration: 35 minutes
    Equipment: Heavy and Medium Dumbbells

    It's time...to #SwitchOn

  • 30 Minute STAMINA with Tess - Full Body

    Episode

    #SwitchOn with Tess as she takes you through a full body STAMINA express class.

    Class: Strength and Conditioning
    Duration: 30 minutes
    Equipment: Light, Medium, Heavy Dumbbells

    It's time...to #SwitchOn

  • 40 minute ACTION with Tess - Upper Body

    Episode 4

    #SwitchOn with Tess as she takes you through a upper body ACTION workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Medium Dumbbells

    It's time...to #SwitchOn