STRENGTH

STRENGTH

18 Episodes

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STRENGTH
  • 20 minute Reset Express Strength with Obi

    Episode 42

    20th May 2022.

    #SwitchOn with Obi as he takes you through a Reset Express Strength session

    Equipment: Medium to heavy weights

    It's time...to #SwitchOn

  • 20 minute Stamina Full Body Strength with Ria

    Episode 41

    15th May 2022.

    #SwitchOn with Ria as she takes you through a 20 Stamina Full Body Strength

    STAMINA classes are about towards increasing physical and mental resilience - pushing through hard efforts to improve muscular and cardiovascular strength.

    Equipment: Medium or heavy weights.

  • 35 minute Energy Lower Body Strength with Ria

    Episode 39

    25th April 2022.

    #SwitchOn with Ria as she takes you through a 35 minute Energy Lower Body Strength Class

    Duration: 35 minutes

    Equipment: Medium or Heavy Dumbbells

    It's time...to #SwitchOn

  • 30 minute Action Upper Body Strength with Ria

    Episode 30

    6th Mar 2022.

    #SwitchOn with Ria as she takes you through a 30 minute Action Upper Body Strength Class

    Class: Rowing Only

    Duration: 35 minutes

    Equipment: Medium and Heavy Weights

    It's time...to #SwitchOn

  • 30 minute ENERGY Lower Body Strength and Conditioning with Matteo

    Episode 30

    Daily Workout - 2nd Mar 2022.

    #SwitchOn with Matteo as he takes you through a ENERGY Lower Body Strength and Conditioning Class

    Class: Strength and Conditioning - Lower Body

    Duration: 30 minutes

    Equipment: Medium and Heavy Dumbbells

    It's time...to #SwitchOn

  • 30 minute ACTION Upper Body Weights with Nickol

    Episode 28

    Daily Workout - 24th Feb 2022.

    #SwitchOn with Nickol as she takes you through a ACTION Upper Body Strength and Conditioning Class

    Class: Strength and Conditioning - Upper Body

    Duration: 30 minutes

    Equipment: Light, Medium and Heavy Dumbbells

    It's time...to #SwitchOn

  • 35 minute RESET Upper Body with Pelé

    Episode 27

    Daily Workout - 17th Feb 2022.

    #SwitchOn with Pelé as he takes you through a RESET Upper Body Strength and Conditioning Class

    Class: Strength and Conditioning - Upper Body

    Duration: 35 minutes

    Equipment: Medium Weight Dumbbells

    It's time...to #SwitchOn

  • 35 minute RESET Weights with Obi

    Episode 26

    Daily Workout - 13th Feb 2022.

    #SwitchOn with Obi as he takes you through a RESET Weights class.

    Class: Weights Only

    Duration: 35 minutes

    Equipment: Medium to Heavy Weights

    It's time...to #SwitchOn

  • 40 minute FREESTYLE Strength and Conditioning with Matteo

    Episode 25

    Daily Workout - 6th Feb 2022.

    #SwitchOn with Matteo as he takes you through a FREESTYLE Strength and Conditioning class.

    Class: Strength and Conditioning

    Duration: 30 minutes

    Equipment: Range of heavy weights

    It's time...to #SwitchOn

  • 30 minute ACTION Upper Body and Core with Pelé

    Daily Workout - 26th Jan 2022.

    #SwitchOn with Pelé as he takes you through an upper body and core ACTION class.

    Class: Upper Body and Core
    Duration: 30 minutes
    Equipment: Medium Dumbbells

    It's time...to #SwitchOn

  • 35 minute RESET Strength and Conditioning with Obi

    Daily Workout - 20th Jan 2022.

    #SwitchOn with Obi as he takes you through a Strength & Cardio RESET class.

    Class: Strength and Conditioning
    Duration: 35 minutes
    Equipment: Rower, One Medium Dumbbell

    It's time...to #SwitchOn

  • 30 minute SWITCHON with Dan

    Episode 2

    #SwitchOn with Dan as he takes you through an upper body SWITCHON express class.

    Class: Strength and Conditioning
    Duration: 30 minutes
    Equipment: Medium to Heavy Dumbbells

    It's time...to #SwitchOn

  • 20 minute FREESTYLE with Matteo

    Episode 4

    #SwitchOn with Matteo as he takes you through a core-focused FREESTYLE express class.

    Class: Core
    Duration: 30 minutes
    Equipment: Medium dumbbells

    It's time...to #SwitchOn

  • 35 minute STAMINA with Pelé

    Episode 3

    #SwitchOn with Pelé as he takes you through a full body STAMINA express class.

    Class: Strength and Conditioning
    Duration: 30 minutes
    Equipment: Medium Dumbbells

    It's time...to #SwitchOn

  • 35 minute RESET with Dan

    Episode 4

    #SwitchOn with Dan as he takes you through a core-focused RESET express class.

    Class: Bodyweight
    Duration: 30 minutes
    Equipment: Mat

    It's time...to #SwitchOn

  • 35 minute ACTION with Tess

    Episode 8

    #SwitchOn with Tess as she takes you through a full body ACTION workout.

    Class: Strength
    Duration: 35 minutes
    Equipment: Heavy and Medium Dumbbells

    It's time...to #SwitchOn

  • 30 Minute STAMINA with Tess - Full Body

    Episode

    #SwitchOn with Tess as she takes you through a full body STAMINA express class.

    Class: Strength and Conditioning
    Duration: 30 minutes
    Equipment: Light, Medium, Heavy Dumbbells

    It's time...to #SwitchOn

  • 40 minute ACTION with Tess - Upper Body

    Episode 4

    #SwitchOn with Tess as she takes you through a upper body ACTION workout.

    Class: Hybrid
    Duration: 40 minutes
    Equipment: Medium Dumbbells

    It's time...to #SwitchOn