20th May 2022.
#SwitchOn with Obi as he takes you through a Reset Express Strength session
Equipment: Medium to heavy weights
It's time...to #SwitchOn
15th May 2022.
#SwitchOn with Ria as she takes you through a 20 Stamina Full Body Strength
STAMINA classes are about towards increasing physical and mental resilience - pushing through hard efforts to improve muscular and cardiovascular strength.
Equipment: Medium or heavy weights.
25th April 2022.
#SwitchOn with Ria as she takes you through a 35 minute Energy Lower Body Strength Class
Duration: 35 minutes
Equipment: Medium or Heavy Dumbbells
It's time...to #SwitchOn
6th Mar 2022.
#SwitchOn with Ria as she takes you through a 30 minute Action Upper Body Strength Class
Class: Rowing Only
Duration: 35 minutes
Equipment: Medium and Heavy Weights
It's time...to #SwitchOn
Daily Workout - 2nd Mar 2022.
#SwitchOn with Matteo as he takes you through a ENERGY Lower Body Strength and Conditioning Class
Class: Strength and Conditioning - Lower Body
Duration: 30 minutes
Equipment: Medium and Heavy Dumbbells
It's time...to #SwitchOn
Daily Workout - 24th Feb 2022.
#SwitchOn with Nickol as she takes you through a ACTION Upper Body Strength and Conditioning Class
Class: Strength and Conditioning - Upper Body
Duration: 30 minutes
Equipment: Light, Medium and Heavy Dumbbells
It's time...to #SwitchOn
Daily Workout - 17th Feb 2022.
#SwitchOn with Pelé as he takes you through a RESET Upper Body Strength and Conditioning Class
Class: Strength and Conditioning - Upper Body
Duration: 35 minutes
Equipment: Medium Weight Dumbbells
It's time...to #SwitchOn
Daily Workout - 13th Feb 2022.
#SwitchOn with Obi as he takes you through a RESET Weights class.
Class: Weights Only
Duration: 35 minutes
Equipment: Medium to Heavy Weights
It's time...to #SwitchOn
Daily Workout - 6th Feb 2022.
#SwitchOn with Matteo as he takes you through a FREESTYLE Strength and Conditioning class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Range of heavy weights
It's time...to #SwitchOn
Daily Workout - 26th Jan 2022.
#SwitchOn with Pelé as he takes you through an upper body and core ACTION class.
Class: Upper Body and Core
Duration: 30 minutes
Equipment: Medium Dumbbells
It's time...to #SwitchOn
Daily Workout - 20th Jan 2022.
#SwitchOn with Obi as he takes you through a Strength & Cardio RESET class.
Class: Strength and Conditioning
Duration: 35 minutes
Equipment: Rower, One Medium Dumbbell
It's time...to #SwitchOn
#SwitchOn with Dan as he takes you through an upper body SWITCHON express class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Medium to Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo as he takes you through a core-focused FREESTYLE express class.
Class: Core
Duration: 30 minutes
Equipment: Medium dumbbells
It's time...to #SwitchOn
#SwitchOn with Pelé as he takes you through a full body STAMINA express class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Dan as he takes you through a core-focused RESET express class.
Class: Bodyweight
Duration: 30 minutes
Equipment: Mat
It's time...to #SwitchOn
#SwitchOn with Tess as she takes you through a full body ACTION workout.
Class: Strength
Duration: 35 minutes
Equipment: Heavy and Medium Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess as she takes you through a full body STAMINA express class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Light, Medium, Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Tess as she takes you through a upper body ACTION workout.
Class: Hybrid
Duration: 40 minutes
Equipment: Medium Dumbbells
It's time...to #SwitchOn
