Daily Workout - 20th Jan 2022.
#SwitchOn with Obi as he takes you through a Strength & Cardio RESET class.
Class: Strength and Conditioning
Duration: 35 minutes
Equipment: Rower, One Medium Dumbbell
It's time...to #SwitchOn
#SwitchOn with Dan as he takes you through an upper body SWITCHON express class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Medium to Heavy Dumbbells
It's time...to #SwitchOn
#SwitchOn with Matteo as he takes you through a core-focused FREESTYLE express class.
Class: Core
Duration: 30 minutes
Equipment: Medium dumbbells
It's time...to #SwitchOn
#SwitchOn with Pelé as he takes you through a full body STAMINA express class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Medium Dumbbells
It's time...to #SwitchOn
