Daily Workout - 6th Feb 2022.
#SwitchOn with Matteo as he takes you through a FREESTYLE Strength and Conditioning class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Range of heavy weights
It's time...to #SwitchOn
Daily Workout - 26th Jan 2022.
#SwitchOn with Pelé as he takes you through an upper body and core ACTION class.
Class: Upper Body and Core
Duration: 30 minutes
Equipment: Medium Dumbbells
It's time...to #SwitchOn
Daily Workout - 20th Jan 2022.
#SwitchOn with Obi as he takes you through a Strength & Cardio RESET class.
Class: Strength and Conditioning
Duration: 35 minutes
Equipment: Rower, One Medium Dumbbell
It's time...to #SwitchOn
#SwitchOn with Dan as he takes you through an upper body SWITCHON express class.
Class: Strength and Conditioning
Duration: 30 minutes
Equipment: Medium to Heavy Dumbbells
It's time...to #SwitchOn
