Daily Workout - 2nd Mar 2022.
#SwitchOn with Matteo as he takes you through a ENERGY Lower Body Strength and Conditioning Class
Class: Strength and Conditioning - Lower Body
Duration: 30 minutes
Equipment: Medium and Heavy Dumbbells
It's time...to #SwitchOn
Daily Workout - 24th Feb 2022.
#SwitchOn with Nickol as she takes you through a ACTION Upper Body Strength and Conditioning Class
Class: Strength and Conditioning - Upper Body
Duration: 30 minutes
Equipment: Light, Medium and Heavy Dumbbells
It's time...to #SwitchOn
Daily Workout - 17th Feb 2022.
#SwitchOn with Pelé as he takes you through a RESET Upper Body Strength and Conditioning Class
Class: Strength and Conditioning - Upper Body
Duration: 35 minutes
Equipment: Medium Weight Dumbbells
It's time...to #SwitchOn
Daily Workout - 13th Feb 2022.
#SwitchOn with Obi as he takes you through a RESET Weights class.
Class: Weights Only
Duration: 35 minutes
Equipment: Medium to Heavy Weights
It's time...to #SwitchOn
