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20th May 2022.
#SwitchOn with Obi as he takes you through a Reset Express Strength session
Equipment: Medium to heavy weights
It's time...to #SwitchOn
15th May 2022.
#SwitchOn with Ria as she takes you through a 20 Stamina Full Body Strength
STAMINA classes are about towards increasing physical and mental resilience - pushing through hard efforts to improve muscular and cardiovascular strength.
Equipment: Medium or heavy weights.
25th April 2022.
#SwitchOn with Ria as she takes you through a 35 minute Energy Lower Body Strength Class
Duration: 35 minutes
Equipment: Medium or Heavy Dumbbells
6th Mar 2022.
#SwitchOn with Ria as she takes you through a 30 minute Action Upper Body Strength Class
Class: Rowing Only
Equipment: Medium and Heavy Weights