Join Tess and Simon as they take you through how to row with good technique
Join Tess and Simon as they take you through how to lengthen your stroke
Join Pelé and Tess as they teach you how to squat
Join Tess and Pelé as they teach you how to deadlift
Join Tess and Simon as they teach you how to perform the perfect press-up
Join Tess and Pelé as they teach you how to burpee
Join Pelé and Tess as they teach you how to overhead press
Join Tess and Pelé as they teach you how to perform the renegade row
Join Tess and Simon as they teach you how to perform the upright row