Join Tess and Simon as they take you through how to row with good technique

Join Tess and Simon as they take you through how to lengthen your stroke

Join Pelé and Tess as they teach you how to squat

Join Tess and Pelé as they teach you how to deadlift

Join Tess and Simon as they teach you how to perform the perfect press-up

Join Tess and Pelé as they teach you how to burpee

Join Pelé and Tess as they teach you how to overhead press

Join Tess and Pelé as they teach you how to perform the renegade row

Join Tess and Simon as they teach you how to perform the upright row