Daily Workout - 20th Jan 2022.
#SwitchOn with Obi as he takes you through a Strength & Cardio RESET class.
Class: Strength and Conditioning
Duration: 35 minutes
Equipment: Rower, One Medium Dumbbell
It's time...to #SwitchOn
Daily Workout - 17th Jan 2022.
#SwitchOn with Matteo as he takes you through a hybrid SWITCH ON class.
Class: Strength and Conditioning
Duration: 35 minutes
Equipment: Rower, One Medium Dumbbell
It's time...to #SwitchOn
ITS NOT WHAT YOU DID YESTERDAY, IT'S WHAT YOU DO TODAY
FREESTYLE - HYBRID
Full Body mix up between the rower and floor.
Daily Workout - 6th January 2021. STAMINA - HYBRID - COURAGE OVER COMFORT. Move between rower and floor choosing to chase discomfort and reap the rewards.
